Blog
make me. A DIET THAT WORKS
A Diet that Works Jackson Litchfield endorsed nutritional strategies Let’s get really real folks. Let me tell you what I know about dieting and achieving those “model bodies” we all want.If you knew the sheer amount of airbrushing, heavy photoshopping, and even carefully contoured body...
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Nutrition and The Blue Zones: Can We Eat Our Way to 120?
Nutrition and The Blue Zones: Can We Eat Our Way to 120? Nutrition and blue zones. A brief look with Jackson into anti-aging and longevity. Longevity science is some fascinating stuff. What I’ve learned in my studies over the past two years has made me...
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Mastering the fight for your right to be all that you can be…finally
So how do we become motivated? What is the secret to that attitude in people that you envy…those people you see at the gym, doggedly working out on the Stairmaster, who eagerly get up to jog in the early morning, who consistently bike longer, climb...
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Why You Need More Vitamin D than You’re Getting: And What to Do About that Sunshine (And Sunscreen)
This topic has been very much on my mind for some time and I decided to think on this, talk to some doctors and other people in the know, and do thorough research before I even considered giving you any information – that’s because VITAMIN...
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Jackson Litchfield: Everything You Need to Know About Building Good Habits, Breaking Bad Habits, and Becoming the Most Powerful You Possible
One thing I’ve learned throughout my years on Earth is that I am what I absorb. …If I am listening to sad music a lot, chances are I will find myself becoming sadder than normal in the very near future. …If I think I’m going...
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