Blog: Fitness Category
The Ultimate Guide to Gut Health: Healing the Gut Lining, Restoring Stomach Acidity, and Creating a Healthy Balance of Bacteria
The Gut: The Final Frontier Hippocrates once said, “All disease begins in the gut.” As it turns out, he was dead right. In a February, 2016 article titled, “The Gut Microbiota and Host Health: A New Clinical Frontier,” researchers describe the vast sea of potential...
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You Really Are What You Eat: The Jackson Litchfield Guide to Eating Clean, Nutrient Dense, and Toxin Free
It’s amazing how long it takes science to come back around to what the old adages have always told us about eating for optimum health. Consider these wise sayings about the role food plays in our health: “Eat to live, not live to eat” (Socrates,...
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The 14 day get shredded diet
Part 1: Nutrition and supplementation 14 days to shredded- Your simple guide to fast change through calculated eating. The 14 days is designed to produce a drastic fat loss change and continue to do so beyond the 14 days assuming the principles are continued. I will follow...
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5 reasons why strength training is your key to massive results
Part 1/6: JL’s guide on how to get your ideal body and keep it for life. A lot of people have misconceptions about weight lifting. They think they’ll get bigger, not leaner. They see these pictures of pumped up body-builders posing onstage, flexing these huge,...
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Biohack the T/C Ratio: How to Maximize Testosterone, Lower Cortisol, and Get a Carved, powerful and lean body
If you’re looking to become the ultimate you – a lean, muscular, more energetic, and confident you that achieves maximum success in every aspect of your life, you might want to put the T/C ratio back on your radar. New research into how the testosterone...
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