A Diet that Works Jackson Litchfield endorsed nutritional strategies Let’s get really real folks. Let me tell you what I know about dieting and achieving those “model bodies” we all want.If you knew the sheer amount of airbrushing, heavy photoshopping, and even carefully contoured body...
Read moreNutrition and The Blue Zones: Can We Eat Our Way to 120? Nutrition and blue zones. A brief look with Jackson into anti-aging and longevity. Longevity science is some fascinating stuff. What I’ve learned in my studies over the past two years has made me...
Read moreSo how do we become motivated? What is the secret to that attitude in people that you envy…those people you see at the gym, doggedly working out on the Stairmaster, who eagerly get up to jog in the early morning, who consistently bike longer, climb...
Read moreThis topic has been very much on my mind for some time and I decided to think on this, talk to some doctors and other people in the know, and do thorough research before I even considered giving you any information – that’s because VITAMIN...
Read moreOne thing I’ve learned throughout my years on Earth is that I am what I absorb. …If I am listening to sad music a lot, chances are I will find myself becoming sadder than normal in the very near future. …If I think I’m going...
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